https://www.healingandhopetherapy.com/home daily 1.0 2026-02-01 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/3f5533af-ef4c-468c-bbbe-78adc31b4e47/Copy+of+Homepage+2+Transparent+Background+PNG+%283%29.png Home https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/9c1d45f7-a3b2-4df0-b868-40f8208c92cf/New+font+values+Homepage+4+Transparent+Background+PNG+%282%29.png Home https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/2ab53c38-8d3c-4dba-af8f-1d8494b07b6a/office+11+Homepage+5+Transparent+Background+PNG+%281%29.png Home - My Approach We’ll talk about what’s happening now, what happened in the past, and how it all shows up today in your relationships, your work, and how you feel about yourself. Whatever has been weighing on you, we’ll sort through it together and figure out what comes next. https://www.healingandhopetherapy.com/about daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/caf1e9f4-5d45-4d7b-a9c2-a3da16b1f05e/My+focus%2C+Healing+and+Hope+Therapy+with+Ayana+N.+Short%2C+LCSW About - MY FOCUS I understand you may feel as if life has turned upside down on you. Maybe you have relationship problems or a life-changing event that leaves you struggling, sad, or anxious. It’s natural to feel hesitant about taking the next step. I will work to help you improve your mood, validate your feelings, boost your confidence, and help you feel more satisfied with your relationships. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/015e2fd0-2f05-4710-9aaf-2334fc5d2b51/Healing+and+Hope+Mental+Health+Therapy+with+Ayana+N.+Short%2C+LCSW About https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/50147a90-673c-433d-82ed-c8e29b4231fd/Ayana+N.+Short%2C+LCSW%2C+Healing+and+Hope+Mental+Health+Therapy About - MEET ELLIS Pellentesque eleifend bibendum maximus. Suspendisse non orci justo. Proin ultrices nibh vel ex vehicula, ac posuere tellus laoreet. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/ab7a68f9-d2db-43ea-a707-73533b63acb3/Healing+and+Hope+Therapy+with+Ayana+N.+Short%2C+LCSW%2C+mental+health+therapy+Specialities About https://www.healingandhopetherapy.com/terms-conditions daily 0.75 2025-07-23 https://www.healingandhopetherapy.com/404-page daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876590445-3GOXGWKDBZGP14RK4U4L/404+Page+1.png 404 Page https://www.healingandhopetherapy.com/info-1 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876592654-8ZUOX23KTB3SP5DPG192/1.png Info (Copy) - You’re in the right place Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876592668-V7K505135QY6EF49D5MN/4.png Info (Copy) https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876592691-PRL4P269JUAF34A92NZ2/1.png Info (Copy) $XXX/50 minute session https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876592700-3PFUPX6AZRYIRQRUKNRP/2.png Info (Copy) $XXX/50 minute session https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876592709-75L2GWKPODKAQHSZBPR6/3.png Info (Copy) $XXX/50 minute session https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876592716-LART91SGBTLTGEFFARRX/5.png Info (Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. Aliquam commodo nunc non elementum blandit. Duis ligula lectus, condimentum sed fringilla rhoncus, placerat nec urna. Integer vel erat suscipit, ultricies ligula in, cursus elit. In id ex sit amet nisl congue malesuada. Nulla facilisi. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876592726-65Q2ZI0GSXBI1C7OEQQ5/6.png Info (Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. Aliquam commodo nunc non elementum blandit. Duis ligula lectus, condimentum sed fringilla rhoncus, placerat nec urna. Integer vel erat suscipit, ultricies ligula in, cursus elit. In id ex sit amet nisl congue malesuada. Nulla facilisi. https://www.healingandhopetherapy.com/individualtherapy daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876595728-X1M1P8FJO7HDJI34IQOW/1.png Individual Therapy We’ll start with a brief phone consultation to see if we’re a good fit. This is a chance to ask questions, share what you’re looking for, and get a feel for how therapy might support you. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876595740-NSCLQ3H67FJJVA0R42V7/2.png Individual Therapy In our first session, we’ll spend time getting to know one another. We’ll talk about what’s bringing you in, your history, and what you’d like support with — at a pace that feels comfortable for you. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876595751-NBATXUWTATP24QTV8NLV/3.png Individual Therapy Together, we’ll identify goals that feel meaningful and realistic. Some clients want practical coping tools, others want deeper emotional processing, and many want a blend of both. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876595769-6TO73MOYPP4RPFXL3S3S/4.png Individual Therapy Therapy is flexible and responsive to your needs. Ongoing sessions may focus on conversation-based therapy, skill-building, or more structured approaches such as EMDR. You always have a say in how we work together, and we will regularly check in to make sure therapy continues to feel supportive and aligned with your goals. https://www.healingandhopetherapy.com/about-1 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876598921-L694LG70T0GJ164A78TJ/1.png About (Copy) - MY FOCUS Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus ipsum quam, placerat non nibh nec, mollis vestibulum nulla. Donec eu turpis sed ex lobortis pellentesque lobortis eu massa. Nulla facilisis leo et lacus pharetra, nec molestie nulla semper. Praesent egestas purus a lacinia mollis. Suspendisse ornare neque a lacus vestibulum lobortis. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876598932-EZONT417EYYYFMVOTGNK/2.png About (Copy) https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876598953-YTQ59ZTECVM8YN6OUZDV/About+Page+5+_PNG+-+Transparent+Background_.png About (Copy) - MEET ELLIS Pellentesque eleifend bibendum maximus. Suspendisse non orci justo. Proin ultrices nibh vel ex vehicula, ac posuere tellus laoreet. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876598962-Q1HB0B7A9C8S4JHTZX8F/ANXIETY+%282%29.png About (Copy) https://www.healingandhopetherapy.com/services daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/2fb4f7a7-f4bc-4c81-beea-cf3de9a76e03/Copy+of+Services+Page+2+Transparent+Background+PNG.png Services - it doesn’t have to feel like this Are you wondering how your life could be different or better? Are you struggling to take this next step due to having a bad experience with a previous therapist or social worker? Maybe you're overwhelmed and confused. Where do you begin? Talking to friends and family didn’t seem to help much. Together we can begin to change that today. Are you irritable or angry? Maybe you just don’t have the energy to do anything. Or is it that toxic relationships and a lack of boundaries are pulling you down? Maybe they’re not toxic, and you’re just dissatisfied with your family and friend relationships. Feeling stuck? Is all of this having an impact on your work and personal life? Let’s take a closer look. Could some of this possibly be caused by trauma, hurt, and betrayal? You don’t have to suffer alone behind closed doors. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/01514662-2259-49bd-a9ec-641cb1bc147b/Services+Page+6+Transparent+Background+PNG.png Services https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/866287a2-07b0-49ed-9b51-0ad7b21cae0c/New+font+Services+Page+4+Transparent+Background+PNG.png Services https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/753b67b3-c40f-4e17-9717-4721ce0b9665/Services+Page+5+Transparent+Background+PNG.png Services In your sessions, we will set goals. Process thoughts, feelings, and events. We’ll work through areas you feel stuck and begin to make changes. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/60d8bbf6-f1d9-4e62-823b-4c28a736ef0d/Ayana+N.+Short%2C+LCSW%2C+Black+Woman%2C+Mental+Health+Therapist+in+DC+and+VA.png Services I am meeting with clients in-person and virtually. My office is in Central Old Town Alexandria, a 2 minute walk from the King Street metro station. Garage and street parking is available. If we’re meeting online, we use a HIPAA-compliant video platform to conduct our sessions. Super easy to use, and if you are new to this method or need support, I’m more than happy to walk you through it! https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/07605780-953d-4fe9-aeaa-e21b8f9b9886/Copy+of+Copy+of+Services+Page+5+Transparent+Background+PNG.png Services - As a Gottman Seven Principles Leader, I offer workshops for couples based on "The Seven Principles for Making Marriage Work." These workshops aim to help partners enhance communication, deepen their connection, and develop lasting relationship skills. Workshops are conducted in a supportive and interactive format, available both virtually and in person. https://www.healingandhopetherapy.com/404-page-1 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876605808-PLX0PE6M4GGKYYPU5GHV/404+Page+1.png 404 Page (Copy) https://www.healingandhopetherapy.com/contact daily 0.75 2026-01-21 https://www.healingandhopetherapy.com/home-1 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876613404-NWF3MOR041K92S7TMAPY/SAMPLE+IMAGE.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876613414-3IGZAAZUT7X0BWB7LVJX/Ellis+Quote+Templates+%284%29.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876613434-OVLS5119GLDR4D56C5FB/1.png Home (Copy) - My Approach Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876613441-J1E2OOHWQ1QO0FBOCA0U/1.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876613452-YBSBZFY606B64HTGVY2W/2.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876613461-KJKOBOQ64JHW8FUY0O7K/3.png Home (Copy) https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876613472-LIQJ4N8ETXPU8XPX9V78/4.png Home (Copy) https://www.healingandhopetherapy.com/services-1 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876616516-FR6S10JN8WUO37WZO2KH/2.png Services (Copy) - it doesn’t have to feel like this Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876616522-EK5EIJMQTQ88D4YJL30X/3.png Services (Copy) https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876616540-PF4RPF6Q1ZDWBVEPW4ZU/1.png Services (Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876616562-5RC8TQL2XMRJGMK71O0H/2.png Services (Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876616577-G8RSC2FSW6BAV662JSCZ/3.png Services (Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1660876616585-3FTG72OJ0TYHZKBSW67P/4.png Services (Copy) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non pulvinar lectus. Suspendisse id diam velit. In eleifend dui et sapien dignissim pretium. Proin porttitor elementum tellus, sed pharetra ipsum sagittis in. Cras non mollis lacus, vel porttitor nunc. Nunc cursus ligula nulla, vitae blandit ex sagittis in. Nunc vitae augue maximus, dapibus libero quis, scelerisque arcu. https://www.healingandhopetherapy.com/social-media-policy daily 0.75 2025-11-30 https://www.healingandhopetherapy.com/privacy-policy daily 0.75 2025-07-23 https://www.healingandhopetherapy.com/contact-1 daily 0.75 2025-07-23 https://www.healingandhopetherapy.com/info daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/fd7990b3-34fd-4b48-b26e-ec14d6552e3e/Healing+and+Hope+Therapy+with+Ayana+N.+Short%2C+LCSW%2C+Mental+Health+Therapist%2C+Office+Waiting+room Info - You don't have to do this Alone. The road probably seems rough and rocky right now, but there is a path forward. We will use each session to identify and process your stressors, thoughts, and emotions. We can discover strategies and skills to help navigate your feelings and challenges. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/40e5649a-591d-4583-97d6-9e84cca8fa13/Healing+and+Hope+THerapy+with+Ayana+N.+Short%2C+LCSW%2C+mental+health+therapist Info https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/9b64b9bf-cb9d-458c-8080-150908c08ce3/Ayana+N.+Short%2C+LCSW%2C+mental+health+therapist%2C+therapy+for+teens+and+adults Info $195/50-minute session https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/3874eb06-b74e-4d56-bde8-a2440afbe22e/Individual+therapy+sessions+with+Ayana+N.+Short%2C+LCSW%2C+mental+health+therapy+for+adults+and+teens+in+Philadelphia%2C+King+of+Prussia%2C+Pennsylvania%2C+New+Jersey%2C+Delaware Info $235/60-minute session https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/2854fa7f-c5c2-4956-bb7e-e79ab920e8de/Reduced+fee+image.png Info I have a limited number of reduced fee appointments available. These slots are for individuals experiencing financial hardships who need a reduced rate to receive treatment. Reduced fee options are discussed with me before making your first appointment. https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/1f17e628-8ac5-4069-abf7-456f3b00d37f/Healing+and+Hope+Therapy+with+Ayana+N.+Short%2C+LCSW Info Beginning in 2026, I will be in-network with Anthem Blue Cross and Blue Shield Virginia. I am not an in-network provider with any other insurance companies. Therapy services are offered on a private-pay basis. At the end of each month, I provide a detailed invoice (also called a superbill) that you can submit to your insurance company for possible out-of-network reimbursement. Payment is due at the time of service, and all major credit cards, HSA, and FSA cards are accepted. https://www.healingandhopetherapy.com/good-faith-estimate daily 0.75 2025-11-30 https://www.healingandhopetherapy.com/workshops daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/62fef72334f3fb2627ab0a76/9b600cbf-d95d-42ad-96ff-32eb78c8c93e/7P-Text-Logo_Horizontal-1.png Workshops https://www.healingandhopetherapy.com/client-portal daily 0.75 2026-02-01 https://www.healingandhopetherapy.com/faqs daily 0.75 2026-02-04