Let’s
Begin
You don't have to do this Alone.
The road probably seems rough and rocky right now, but there is a path forward. We will use each session to identify and process your stressors, thoughts, and emotions. We can discover strategies and skills to help navigate your feelings and challenges.
I offer a free 15 minute phone consultation
$195/50-minute session
$235/60-minute session
I have a limited number of reduced fee appointments available. These slots are for individuals experiencing financial hardships who need a reduced rate to receive treatment. Reduced fee options are discussed with me before making your first appointment.
Beginning in 2026, I will be in-network with Anthem Blue Cross and Blue Shield Virginia.
I am not an in-network provider with any other insurance companies. Therapy services are offered on a private-pay basis. At the end of each month, I provide a detailed invoice (also called a superbill) that you can submit to your insurance company for possible out-of-network reimbursement.
Payment is due at the time of service, and all major credit cards, HSA, and FSA cards are accepted.
FAQs
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Before booking an appointment, I suggest calling the number on the back of your insurance card inquiring about your "out of network" therapy benefits. They will tell you how to submit an out-of-network reimbursement claim.
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I accept American Express, Discover, Health Savings Account, Mastercard, and Visa cards.
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I begin to meet with all of my clients weekly. We monitor your goal progress frequently to help determine how often we should meet. I make a clinical recommendation based on what's known to be effective for a particular diagnosis or problem. We will discuss these details after your first appointment and throughout your journey.
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I use an eclectic approach. In sessions, I draw from evidence based practices such as Cognitive Behavioral Therapy (CBT) and psychodynamic theory. I also incorporate EMDR when appropriate as part of individual therapy to support deeper emotional processing and lasting change.
In my practice, I use a culturally sensitive approach. I invite you into an open space where we can explore how factors such as race, ethnicity, gender, religion or spirituality, family dynamics, and life experiences may affect your well being. We will collaborate to identify and build on your strengths to support meaningful growth.
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That's an excellent question! It's a personal preference. However, there are a few factors I believe you should take into consideration, including finding someone who specializes in what you're struggling with.
I invite you to set up a time with me so we can have a consultation. This is an opportunity to ask any questions you may have to help you make this decision. You can also gauge whether you feel safe, heard, and comfortable. You should feel like you can be your authentic self in a non-judgemental space.
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I'm sorry you didn't have a positive experience. I think it's awesome that you're trying again! That takes so much strength and bravery. It's not unheard of for people to want to switch therapists. If you're in this position, I suggest you make a list of things that you liked about your last therapist and things you didn't like about that experience. You can use this list to guide you with any questions you may want to ask during a consultation. Take some time to explore different websites and set up a few consultations. Next, make your decision.
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Beginning January 1, 2022, psychologists and other health care providers will be required by law to give uninsured and self-pay patients a good faith estimate of costs for services that they offer, when scheduling care or when the patient requests an estimate.
To read the full policy, click HERE.
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You may find your answer on the Frequently Asked Questions page. If not, you are always welcome to reach out using the Contact form.